Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

Discover Antonela Roccuzzo's workout routine to sculpt her muscles. Follow her exercise regimen to tone your body and achieve ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

For those with desk jobs or who spend hours sitting, morning movement is especially beneficial. It helps counter the negative ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Fans always enjoy bands comprised of soap opera stars. A few cast members from Days of Our Lives, Wally Kurth, Eric Martsolf, Brandon Barash, and Carson Boatman, have been performing a musical act as ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...