Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

Discover Antonela Roccuzzo's workout routine to sculpt her muscles. Follow her exercise regimen to tone your body and achieve ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

For those with desk jobs or who spend hours sitting, morning movement is especially beneficial. It helps counter the negative ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

While it may be tempting to do a skincare routine while on a long-haul flight, a skincare expert has warned against it for ...

Yoga offers a holistic solution to belly fat reduction. With consistent practice, poses like Plank, Boat, and Warrior can burn calories, enhance flexibility, and improve digestion, leading to ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.