Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners ... Engage the core to keep your spine straight. Hold for five slow ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

"When you're sitting at a computer all day, your spine starts to tense up so by moving the spine you're opening up the ...

These are the top five beginner ... breathwork exercise intended to soothe the mind and body while managing emotions. This breathing exercise is a pretty common practice in yoga and meditation.

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a ...

Elizabeth's routine is designed to strengthen the major muscles in the lower body, while also boosting your mobility. It only ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

It’s never too late to start your yoga ... toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your mind, body and spirit. Namaste ...