Bringing harmony to your breathing In yoga, asthma is often viewed as a disturbance in the flow of prana (life force energy) and the balance of the air element within the body. According to yogic ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like hypertension and diabetes. Breathing exercises such as Pranayama and poses ...

We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity. A good workout isn’t just about the muscle groups you target or the number of ...

Yoga poses like Child’s Pose ... Adjust your body so that your head, neck, and spine are in alignment. Focus on breathing deeply and releasing any tightness in your body. Remain in this pose ...

Asanas, or poses, are the physical practice we call yoga, but they are only one limb of that path. This is why pranayama (breathing exercises), meditation, and other philosophical practices are ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

The holistic mind-body practice of yoga provides physical and mental health benefits through four main components: breathing, physical relaxation, mindfulness meditation and postures. Together ...

Adult first aid for someone who in unresponsive and breathing, including how to check for breathing and what to do in an emergency. Someone who is unresponsive won't answer or move if you call their ...

Adult first aid for someone who in unresponsive and not breathing, including how to check for breathing and what to do in an emergency. Someone who is unresponsive won't answer or move if you call ...

The Met Museum returned an ancient cup, assembled from fragments, to Italy in 2022 after investigators found it had been looted. Now a second has been returned after a similar determination. By ...