Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Menopause comes with hot flashes, mood swings and big tommy. Discover how to get rid of menopausal belly here: ...

Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.

Do you want to feel energised and ready to take on the day? Try these 10 yoga poses in the morning to wake up your body, calm ...

It isn’t a stretch to say experts recommend stretching when playing sports or exercising. But stretching isn’t only for ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...