The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...

Discover how to release tension in your back with these five yoga exercises recommended by an expert. Perfect for enhancing ...

Yoga can help with sciatica pain ... This promotes flexibility and mobility in your hips, thighs, and lower back by lengthening and stretching your spine. Sit with your knees together on the ...

While the seated twist helped to stretch my abdominal muscles, shoulders and back. So this powerful yoga flow goes way beyond just making your spine happy. One 10-minute stint won’t rid back ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Have you been diagnosed with high blood pressure? Try to incorporate these 10 easy, yet effective yoga asanas to your daily ...

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...