Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

This 5-minute yoga flow from teacher Kayla Nielsen is all about slowing down through thoughtful, fluid stretching.

The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

The wave of the future or the stuff dreams are made of? These make our list of top finds from the biggest tech show in the US ...

In this six-part series, we'll give you quick exercises, for different body parts, every week to help you stay limber and alleviate pain at your desk.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...