Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

Eating beef does increase your health risks overall. However, there are some benefits to eating beef if you eat it in small portions and choose lean cuts. Beef is an excellent source of iron.

My vision was extremely limited’ Arnold Yarrow, who has died aged 104, was Doctor Who’s oldest surviving actor and, as the widowed Benny Bloom in EastEnders, came close to marrying Ethel Skinner.

Plants such as chamomile, dandelion, ginkgo, green tea, hawthorn, licorice, passionflower, milk thistle, onions, rosemary, sage, thyme, and yarrow contain significant amount of flavonoid ...

Cumin packs a lot of health benefits into a few tiny seeds ... In one study, cumin powder dissolved in yogurt helped reduce “bad” (LDL) cholesterol and triglycerides while increasing ...

Rose water offers a range of potential benefits, from tension relief to smoothing skin. You can apply it topically to your skin, spray it around you, or ingest it. Rose water is created by ...