Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

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engaging in 30 minutes of aerobic exercise per week was associated with modest reductions in body weight, waist circumference, and body fat measures among adults with overweight or obesity.

Abstract: Diabetes in older adults can lead to complications such as peripheral artery disease, neuropathy, and foot ulcers. Accessing treatments can be challenging due to limited resources.

Objective: This study aims to compare the effects of Tai Chi, yoga, and resistance training on balance function in healthy elderly individuals and patients with Parkinson’s disease (PD). Given the ...