In today’s fast-paced academic environment, students are frequently overwhelmed by the demands of academics, extracurricular activities, and personal duties. As a result, many students seek aid from ...
Missouri State University-West Plains (MSU-WP) graduate Faith Collins, Alton, was among six students who recently received Missouri State University’s 2024-2025 Citizen Scholar Award. The awards were ...
Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...