Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

Get ready to elevate your wardrobe with our Great Festive Sale, featuring an exclusive selection of stylish and comfortable ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, ...

As Diwali approaches, it's the perfect time to reflect on the biggest box office hits released during this festive season in the Hindi film industry. Check out the list!

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Shannon Collins, aka @thegymnurse on Instagram, has shared the 10 easy steps she followed to get visible abs - and some of ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!