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1 小时
Xtreme hip-hop step fitness for a full body cardio workout
Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and ...
1 小时
These walking routines will increase your burn and deliver faster results
From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body ...
2 小时
Is Working Out Daily Bad for You? Workout Mistakes You Might Be Making
It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.
2 小时
Great Festive Sale: Offers On Shorts For Men And Women
Get ready to elevate your wardrobe with our Great Festive Sale, featuring an exclusive selection of stylish and comfortable ...
3 小时
What’s Martha Stewart’s Workout Routine? She Loves Pilates, Yoga, And More
In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...
5 小时
on MSN
Here's How to Learn to Do a Pull-Up, Once and For All
Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, ...
5 小时
7 Highest Grossing Bollywood Diwali Releases At The Indian Box Office: Tiger 3 ...
As Diwali approaches, it's the perfect time to reflect on the biggest box office hits released during this festive season in the Hindi film industry. Check out the list!
8 小时
The Reason Why Some Top Fitness Pros Actually Prefer To Train Barefoot
Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...
10 小时
Mum didn't have visible abs until her 40s – but simple changes toned her tummy
Shannon Collins, aka @thegymnurse on Instagram, has shared the 10 easy steps she followed to get visible abs - and some of ...
HELLO BEAUTIFUL
20 小时
Black Celebrity Women With Washboard Abs
Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...
1 天
10 Best Exercises for Women Over 50 To Live Longer
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
1 天
Sneak peek into Samantha Ruth Prabhu's fitness routine: Aerial yoga to weight lifting and more
Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!
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