A workout split is simply how you divide your workouts throughout the week to target different muscle groups or areas of the body on different days. The aim is to ensure that you’re working out ...
Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...
Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a fitness instructor with a background in nursing. She attended the University of Windsor and then worked in critical care nursing.