Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

Are you looking for the right exercise to lose weight? According to a recent study, high-intensity physical workouts are ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously).

Jessica Freitas, 33, says she was thrown out of her gym for 'revealing too much' - but she argues there's nothing wrong with her pink shorts and a black sports top ...

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Denise Austin, 67, shared two "standing ab workouts“ for targeting the core—specifically the “lower belly.” She says you can ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...