Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

Are you looking for the right exercise to lose weight? According to a recent study, high-intensity physical workouts are ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously).

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Cozy cardio is a cute, catchy term, but does the social media fitness fad actually work? Things look promising.

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Denise Austin, 67, shared two "standing ab workouts“ for targeting the core—specifically the “lower belly.” She says you can ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...