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There are many ways to structure a strength training program, but pairing certain muscle groups together could help you maximize the benefits of each workout. Keep reading to learn more about ...
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The 'Duduke' hitmaker was showing how she keeps fit without having to go to the gym with no equipment for home workouts. •Exercising in the morning not only ensures that you fit movement into your ...
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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...
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