THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

High-intensity workouts give women a powerful edge in weight loss, boosting calorie burn, reducing hunger hormones, and accelerating fat loss.

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

In this article, discover eight simple lifestyle changes every man should consider after turning 30 to maintain a healthy ...

This condition occurs when the body responds poorly to over-exercising, negatively affecting both physical and mental health ...

We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

Are you looking for the right exercise to lose weight? According to a recent study, high-intensity physical workouts are ...

A FITNESS influencer reckons her big muscles and hefty salary often leaves men feeling insecure. Dani Cooper, from the US, claims her love for working out, muscular figure and huge six-figure ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

If you're trying to lose weight, it can be difficult to work out what you should be eating, and how much – but a fitness ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.