Join Natasha Aughey on her fitness journey as she pushes herself to the limit with intense strength training, upper body ...

With the rise of elaborate skincare routines, pre-bed rituals and ‘#morningshed’ trending on TikTok, Sarah Finnan ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Dr Stacy Sims, a leading exercise physiologist, explains why traditional fitness advice mayoverlook women's needs and shares science-backed tips for improving health and performance.

SUDU has teamed up with Fiit, the UK fitness app trusted by the Premier League, to 'celebrate a synergy driven by hard work ...

Essential tips for men to live longer by eating balanced diet meals, regular exercise, and routine doctor visits. Men ...

Research and intentionality show us that making minor changes to our diets, exercise routines and friend circles will improve ...

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...