The 3x World's Strongest Man and 2x IPF World Champion, Bill Kazmaier, has been hospitalized for a life threatening heart ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Celebrity chef Gordon Ramsay has shared his secret to maintaining a strict diet and avoiding the temptation of the ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Bodybuilder Breon Ansley discussed his new bulking steroid protocol and revealed how Keone Pearson inspired his switch to the ...

SUDU has teamed up with Fiit, the UK fitness app trusted by the Premier League, to 'celebrate a synergy driven by hard work ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

Celebrity chef Gordon Ramsay adheres to a strict diet and employs a clever strategy to avoid indulging too much in the ...