Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be ...

a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who regularly work out investigated exercise routines by the ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a trusty pair of running shoes she used to circle her block. “Sometimes ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

“The holidays are always a busy time, and it’s easy to fall out of your fitness routine or say, ‘I’ll wait until January’,” fitness instructor Ally Love tells ESSENCE. Well, January is ...

You must consistently challenge your body in new ways; at the same time, constantly switching up your routine can also be counterproductive. That's why I'm here to share how often you need to change ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet excludes sugar, wheat, bread, and rice, opting for boiled food for the ...

When looking for the right planner, Cleo suggests to "Make sure it's simple to fill out daily or weekly — overly complicated ...

has been open about how her fitness routine has changed as she’s gotten older, and why it’s so important to continue to make it a priority to move. “I used to be able to do bicep lifts with ...

Your workout routine could be to blame if you keep getting sick. Consistent exercise can boost your immune system, however, overtraining can backfire and cause you to get sick. "Exercise is an ...