Having good balance helps prevent falls and makes our daily activities easier to perform, but it is often something we forget ...

Anicet "AJ" Dybansta, the highest-ranked high school player, talked about this perk and shared differences in how NBA players ...

Firefighters were gathered at a Marshall address on Tuesday night – but this time, there was no emergency. The Marshall Fire Department was using an empty house on West Main Street to conduct training ...

Before joining the TLC show ' 1000-lb Best Friends', Scott was a Personal Vacation Planner for Carnival Cruise Line. His ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Scientists have discovered 'weekend warriors' are as likely to lower their risk of 'mild dementia' as those who keep up a ...

MS Dhoni likes to keep life simple. Unlike other Indian cricketing stars, the two-time World Cup-winning former captain ...

The Jefferson County Sheriff’s Office found a spooky way to incorporate the Halloween fun into their training.

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...