Unlike the 75 Hard and 75 Soft challenges, the rules behind 75 Medium are a lot more nuanced. They can vary slightly ...

What happens in your body when you drink jeera chai daily in the morning on an empty stomach? Scroll down to know everything.

Bryan Johnson, a 47-year-old biohacker, follows an intense morning routine to defy aging. His regimen includes 91 supplements ...

Walking after meals is a fantastic way to support your health and stay energetic throughout the day. By waiting a few minutes ...

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...