CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ...

Key suggestions include ensuring that only women take measurements in tailor shops and conduct training sessions in gyms.

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

The Board of Regents heard the recommendation to increase the contract with U.S. Aviation Academy, a busy flight training ...

Rick Martagon talks about the mission of Building Strong Communities, its efforts to bring more under-represented people into ...

With the foundation that Walker built, EKU’s Aviation program continued to expand and make strides in recruiting women to the ...

A University of Tennessee study found that women who walked had less body fat than those who didn’t walk. It also lowers the risk of blood clots, since the calf acts as a venous pump, contracting and ...

Women have won 60 seats in the New Mexico Legislature to secure the largest female legislative majority in U.S. history, ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to enhance their wellness regimen, Primera by NewEra Naturals offers a beacon of ...

Three Iola women talked about their military service during a program at the Iola Public Library. U.S. Army veteran Terri ...

This is our review of the Huawei Watch GT 5 smartwatch. Do note that this is a review of a 41mm model, not the 46mm one.