My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

Art reflection: Encourage thoughtful self-assessment and evaluation of completed projects to promote artistic growth. These ...

Figuring out a shared parenting plan in your mind isn’t all that difficult. The trouble usually starts when you try to get it ...

Whether you are planning ahead or looking to review a project that recently wrapped, reflecting before moving ahead is a ...

Social media can be a powerful business tool to connect with customers, but improperly managing your social media platforms ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

More than half of the 1,251 U.S. adults surveyed earlier this month for an AP-NORC poll say they'll make at least one resolution for 2025. Millennials and Gen Z were especially likely to be on board — ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...