Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Sushila Meena, an underprivileged 12-year-old tribal girl from Rajasthan, recently made headlines when Master Blaster Sachin ...

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...

Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

He explains how to plan a season, prepare for races and split workouts throughout the week ... It also includes chapters based entirely on exercising through menopause, the menstrual cycle and ...

Training for a marathon is not only extensive but also quite complex. Without targeted and long-term training, the chances of ...

With the new year comes the opportunity to set new goals for yourself and to explore new things! For many people, this includes a dedication to fitness and heal ...

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do ...

Assets under management requirements are becoming a high hurdle for early-career advisors looking for a new role.

The Workout Planner App is a user-friendly mobile application built using React Native and Expo. It is designed to help individuals organize, track, and manage their fitness journey with ease. Whether ...

But that's what's going viral this year as people take to TikTok to document their progress. First, the ground rules: you ...