Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

I found Synthesia to be easy to use, packed with advanced features, and one of the best tools out their for AI avatars. Read ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

5k security forces deployed to Luneta Commission on Elections chairman George Erwin Garcia appealed to ...

Role in the Army of 2030 Our Army exists for one purpose — to defend the nation and protect our national interests as part of the joint force. One of the Army’s strategic roles in support of the joint ...

(Image credit: Runna) If you're gearing up for a race and looking for a personalized running plan, without the cost of a 1:1 coach, Runna is for you. Created by running coaches Ben Parker and ...

By: Janine Osborne - CEO of Sustainable Seas Trust The world is grappling with a pervasive environmental crisis: plastic waste and pollution.