Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and ...

If you thought training like a champion only happens in high-tech gyms or glossy fitness centers, Dylan Crews is here to ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Palace Studios was established to offer innovative ways for wellness and fitness spaces to operate better using ...

New year, new fitness regimen? Cool, cool. Let’s make sure your hair and skin routines don’t backslide. There are things to ...