There's no time like the present to get started, and you can do it today with the help of a fitness planner — a type of workout journal that guides you on the road to developing life-changing ...

The Heavyweight Champion has built world-beating strength with marathon endurance to battle through the longest matches in history. Here’s how you can reap the same benefits.

Using a journal is a great way to stay accountable to your goals. Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. HOME ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

Regular physical activity before a cancer diagnosis may lower the risks of both disease progression and death, suggests research published online in the British Journal of Sports Medicine.

28 studies met the inclusion criteria, which were trials that examined the effects of cooling strategies on exercise performance in men, while exercise was performed in the heat (>30°C). 20 studies ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

A growing number of entities misrepresent themselves as scholarly journals for financial gain despite not meeting scholarly publishing standards.1,2 As editors and members of the International ...

The advent of immunotherapy based on immune checkpoint inhibitors has improved the treatment of advanced hepatocellular ...

A new research perspective was published in Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) Volume 16, Issue 22 on December 18, 2024, entitled "Brown adipose ...

Ruth White was a woman of many passions; from antique textiles to singing opera to Aston Villa Football Club she threw herself into everything she committed to. This also translated into her ...

When Gov. Kristi Noem gave her budget address Dec. 3, she unveiled a proposed cut to the State Library of $2.5 million, which ...