The Apple Journal app is a comprehensive, free journaling tool that comes pre-installed on iPhones starting in 2025. This ...

Create a town hall meeting (or multiple meetings if your company is large or busy customer-facing.) Unleash the creativity of ...

I often utilize ChatGPT to explore strategies for building mental strength as I challenge negative thoughts during the winter ...

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

Tossing and turning all night can leave you feeling grumpy and sluggish the following day, but a few simple tricks could help ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket.

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Representative Earl Blumenauer thinks more lawmakers should eat well, exercise, and develop deep connections with their ...

Each of these titles exercises a different kind of reading muscle, so that you can choose the one that will push you most.

If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...

Apple‘s Journal and Fitness apps got a variety of nice upgrades in iOS 18 that make them better than ever for establishing new habits.

Most people find creative journaling intimidating because they think they need to be conventionally creative to do it, but no ...