NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga.

As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

It's that time of year again when we all make resolutions to improve our health and fitness. If you're like me, you probably have a love-hate relationship with ...

The Apple Journal app is a comprehensive, free journaling tool that comes pre-installed on iPhones starting in 2025. This ...

A fitness influencer has shared a number of meal ideas in a bid to make healthy eating "easy" for those aiming to slim down. While it's commendable to set goals and work towards them, experts ...

A fitness influencer has shared a series of meals to make healthy eating “easy” for those looking to get trimmer. While setting goals and working to achieve them is admirable, it’s important ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

The best fitness planner for 2025: These workout journals can help you hit your goals.

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Apple doesn’t share usage data, but I would expect that Journal and Fitness are two of the least used pre-installed apps on iPhone. But each app has a lot to offer, especially for users trying ...

On Jan. 1, the 55-year-old Jumanji star posted a workout video to his Instagram account in which he could be seen strenuously pumping iron in a patriotic button-up emblazoned with the American ...