She has also tested fitness gear, including nearly 70 pairs of workout leggings. Fitness trends come and go, but pedaling in place on an exercise bike is a classic, low-impact way to nurture ...

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

The judges of the Stark County Common Pleas Court have appointed Lisa Bussey to serve on the Stark Metropolitan Housing Authority Board of Commissioners. All members of the SMHA Board serve without ...

Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to ...

There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

The newest class of weight-loss drugs —injectable GLP-1 receptor agonist medications originally designed to combat Type 2 ...

If you’re interested in documenting your life—and you should be!—check out this spreadsheet. I’m talking about tracking every ...

Adding in the costs to the economy for lost work and lost quality of life, and you have a $21 billion problem, according to ...

Let’s dive deeper into the science. Ozempic (semaglutide) was originally developed as a treatment for Type 2 diabetes. It ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

It took about 55 minutes longer than anyone expected it would, and the Edmonton Oilers had to reach elbow-deep into the fire to pull it out, but they eventually snuck past the second-last team in ...

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...