Welcome back, friends! In this video, I’m setting up my 2025 bullet journal with a focus on mental health. We'll go through key spreads like the cover page, affirmations, and a sleep tracker, all in a ...

When it’s organized in a bullet journal, these ideas may prove even more effective — and easier to achieve. So whether it’s your Hollywood pitch or an appointment you need to remember ...

places you visited and even keeping track of your eating and exercise habits." Whether they are from songs, television shows, mindful quotes you've found online, or sayings from friends and family use ...

The Heavyweight Champion has built world-beating strength with marathon endurance to battle through the longest matches in history. Here’s how you can reap the same benefits.

NORTH CANTON – The North Canton Public Library, 185 N. Main St., is offering a new way to get organized this year: bullet ...

Adding in the costs to the economy for lost work and lost quality of life, and you have a $21 billion problem, according to ...

There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

Clinics offering ketamine infusions and injections for “treatment-resistant depression” are today claiming 24-48 hours ...

Health, money, personal relationships and work top the list of New Year’s resolutions according to a 2024 Pew Research study.

An Independence homeowner is wondering if a neighbor's celebratory gunfire sent a bullet flying into her home. Roy Wood Jr.

Let’s dive deeper into the science. Ozempic (semaglutide) was originally developed as a treatment for Type 2 diabetes. It ...

Pre-workout is a nutritional supplement that you can take before exercising. Some evidence suggests pre-workout can have short-term benefits for exercise performance and recovery. A healthy pre ...