Welcome back, friends! In this video, I’m setting up my 2025 bullet journal with a focus on mental health. We'll go through key spreads like the cover page, affirmations, and a sleep tracker, all in a ...
Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to keep your motivation and discipline where you need it to keep going.
The Heavyweight Champion has built world-beating strength with marathon endurance to battle through the longest matches in history. Here’s how you can reap the same benefits.
NORTH CANTON – The North Canton Public Library, 185 N. Main St., is offering a new way to get organized this year: bullet ...
Clinics offering ketamine infusions and injections for “treatment-resistant depression” are today claiming 24-48 hours ...
An Independence homeowner is wondering if a neighbor's celebratory gunfire sent a bullet flying into her home. Roy Wood Jr.
Health, money, personal relationships and work top the list of New Year’s resolutions according to a 2024 Pew Research study.
In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...
She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...
If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ready to go, the next thing you're probably doing is reaching for ...
While cycling is an excellent workout and one of the best exercises to improve your mobility, it can be hard to create an exercise routine that you can commit to. For instance, sometimes an ...
Peter D'Oench reports Yanelis Munuguia's parents are heartbroken and seeking justice after their 10-year-old daughter died ...