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But, I think it’s just finding different ways to do that.” Looker recalls a friend who reached out and complimented their new music — yet admitted he has to “prepare” before listening to DITZ because ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

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It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Some techniques require extra equipment, although nothing as expensive as new dumbbells. Judd uses an exercise ball to change ...