Running, swimming, HIIT or walking – what is the best way to work out? The answer is complicated, and depends on the person, finds Grace Wade ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

IFBB Pro League Vice President Tyler Manion explained how Chris Bumstead won his sixth title at Mr. Olympia against Mike ...

One small street in Melbourne has more gyms than most, and there’s a reason why it has become a magnet for those seeking ...

The event will also kick off the 2025 Lighten Up East Texas event with the first weigh-in to compete for a $5,000 prize.

RENO, Nev. (KOLO) - Anytime Fitness offers personalized coaching services to reach your goals. One of the franchise’s newest ...

HUAWEI Philippines’ first ever smartwatch with Ambulatory Blood Pressure Monitoring (ABPM), the HUAWEI WATCH D2, is now ...

People who work odd hours are big beneficiaries of the rise of the 24-hour gym in Hong Kong. We get the lowdown on them from ...

The best cheap fitness trackers give you an easy and affordable way to keep tabs on your workouts, walks, and general health metrics if you're on a budget. Many of the best fitness trackers you ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just ...

Sharing the pictures on Instagram, she wrote, “Monday Motivation—Mat Pilates, Workout anywhere...anytime! All you need is your body.” For those who don't know, Mat Pilates effectively ...

Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio ...