The hippocampus, a brain region critical for learning and memory, thrives on exercise. Physical activity promotes the release ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

A study published in the journal Obesity took a look at body fat mass to determine how useful exercising only on the weekends ...

There were a lot of reasons to expect the subjects’ performance to suffer as a result of their time in space. Among the ...

10 Insightful Questions Students Can Ask... 8 Free digital libraries students can ac ...

As the exercise physiologist supervisor at the Sports ... Ultimately, it’s important to stay accountable. You can do this by working out with a buddy, signing up with a trainer who’s waiting ...

Physical activity and a good night’s sleep can improve brain function for up to 24 hours, new research has suggested. A recent study from the University College London and the University of Oxford has ...

researchers wanted to explore if exercise could boost memory and how long these benefits last. If working out is effective, how many hours or days do those short-term cognitive benefits last?