Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

If you're counting on that cup or two of coffee to fuel your day, you might be disappointed. British researchers have ...

Physical activity and a good night’s sleep can improve brain function for up to 24 hours, new research has suggested. A recent study from the University College London and the University of Oxford has ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

Jim Coppoc’s life has taken him in several seemingly discordant directions, but his passions have always guided him along the ...

There’s even more benefit if you stay active in the long run. “Over longer periods of time, exercise and physical activity ...

Year long cannabis use and brain activity in regions related to working memory, reward, and inhibitory control domains are not associated.

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

Increased creativity is another enviable trait of adults who played video games a lot as kids. Playing video games puts kids ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...