Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

If you're counting on that cup or two of coffee to fuel your day, you might be disappointed. British researchers have ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

Jim Coppoc’s life has taken him in several seemingly discordant directions, but his passions have always guided him along the ...

Jim Coppoc’s life has taken him in several seemingly discordant directions, but his passions have always guided him along the ...