There’s even more benefit if you stay active in the long run. “Over longer periods of time, exercise and physical activity ...

How to Boost Your Memory, According to December 2024 Study. A University College London study released in December 2024 found ...

A recent study reveals that the cognitive benefits of moderate to vigorous physical activity, such as jogging or cycling, can ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Conversely, prolonged sedentary time was linked to poorer working memory the following day. These findings highlight the importance of daily physical activity and quality sleep for maintaining ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

Year long cannabis use and brain activity in regions related to working memory, reward, and inhibitory control domains are not associated.

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

We found that the more time a participant spent doing moderate to vigorous physical activity, the better their episodic and working memory scores were the following day. Getting more sleep ...

They found that athletes overall had a small, but statistically significant advantage in working memory over non-athletes across different levels of activity and sports. This difference was even ...