WYSO's Shay Frank got a rare chance to join a medical unit from the 445th Airlift Wing for a training flight on a C17 ...

Perimenopause — the time leading up to menopause — has recently entered pop culture with the ferocity of a hot flash.

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

Jordan Chiles is SI Swimsuit’s newest featured athlete, and the two-time Olympian is also testing her abilities as a physical ...

"One of the fundamentals of Pilates is the spine and the posture," says Anderson. "One of the key cues we say in Pilates is ...

The workout is typically done using MedX equipment, weight machines that were developed in the 1980s for rehabilitative ...

Hollowfibre is the new normal as it’s the default in hotels – easy to machine wash and anti-allergen ... In 2006 she won Best ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Right now you can grab the Skechers Men's B Flex Elevated Edge Slip-Ins on sale from $24 at Amazon. Originally priced at $69, these slip-on sneakers have seen huge price drops in certain sizes and ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.