Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

Kamala Harris said Thursday that Donald Trump's comment that he would protect women whether they "like it or not" shows that ...

When it comes to exercise, walking is as easy as it gets-you just put one foot in front of the other. But what if you'd like ...

It’s a regular habit whether you’re in the office or working from home — and it’s to the detriment of their back, hips, ...

The winners of the 2024 Royal Air Force Photographic Competition have been announced. See some of the winners and other 'high ...

And your device likely sets the goal of 10,000 steps a day or maybe that’s what you’ve entered as your daily step-count ...

Gift-giving is hard work. But it doesn't have to be! With my 2024 Holiday Gift Guide you can find the perfect gift for everyone on your list!

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Life outside of work moves just as fast as her career. She’s an ultramarathon and ultra-Spartan run competitor. Her record distance so far is 52 miles, which she ran consecutively during a 24-hour ...

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