A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

One of Ritual's main selling points is its gender-specific formulations. Gender-specific supplements often have more calcium and iron for women, and more zinc for men. The men's version is very ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

You can also find it in cod liver oil, eggs, yogurt and milk. The recommended daily intake for vitamin A is up to 900 mcg for ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Like other things in life, your mileage may vary.” MegaFood’s once-daily multivitamin is one of the best-rated options available, with an average rating of 4.7 out of 5 stars based on more ...

Recommended daily intake: The NHS recommends 700mg a day of vitamin A for women ... Why you need it: Melatonin is considered one of the best hormones for women as it plays a large role in ...