Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. Getting ...

The 71-year-old retiree starts each morning this way with a walking club. Medical experts agree that walking is an easy way ...

Not sure where to start? Check out the Women’s Health Workout Finder Tool to lock down a routine that fits your goals, ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

She has been featured in several publications such as Women’s Health, Vanity Fair, Cosmopolitan ... The New Jersey native started working out at home with basic equipment with the goal of competing in ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

Still, not all of the best smartwatches for women are made the same. Some are sophisticated fitness trackers beyond step counting, helping you manage sleep, stress and menstrual cycle patterns.