“Aging is the number one risk factor for chronic disease in the modern world, and the ovaries are the fastest-aging ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a new study has found. Weekend warriors who engage in one or two sessions of ...

Half of the world’s population will undergo menopause if they live to middle age, but symptoms start occurring several years before that life change. Many women start experiencing menopausal symptoms ...

Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and ...

Children and teenagers playing sports overall has increased even as participation among boys has dropped off, according to an ...

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Women who enter menopause at a later age have a greater risk of asthma, a new study says. Meanwhile, early menopause is associated with a reduced risk of developing asthma, researchers found.

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

Iowa State Cyclones women's basketball unofficially opens the season Wednesday night with an exhibition game against Central ...