A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

In the pursuit of weight loss and fitness, women often fall into common traps, such as under-eating or not tailoring workouts ...

A fitness influencer has hit out at Nike ... She said on an Instagram clip: 'Sorry but what the f*** is going on with women's sports clothes? 'I'm here having a little browse around a well ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

What are the differences between men's and women's workout clothes? Brands differentiate men's and women's workout clothing both in terms of specific design choices, as well as colorways and style.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Discover the crucial training apparel to improve your performance and keep you comfortable throughout every exercise session. Fitness enthusiasts know that dressing appropriately for the gym can ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

Shyy Sachdev lived most of her life without exercise. Now stronger - and happier - than she’s ever been, she wants to help more midlife women discover the transformative benefits of movement.

Warm and fuzzy fleece jackets are the ultimate layering pieces for transitional weather. We’ve officially entered the months ...