A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A fitness coach shared the exercise routine of her 90-year-old aunt and it will blow your mind. At 90, she does squats, ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Fitness influencer Joey Swoll calls out a woman after she records an inappropriate video while using a barbell in the gym.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Hack squats can help you grow muscular, powerful quads and add general leg strength and power. Here's what you need to know ...

For many women over 50, exercise becomes no longer ... Perform 3 sets of 10 to 15 reps. Squats are a go-to exercise for leg and glute strength. When done correctly, deep squats can improve ...

The King exercises twice a day including sets of squats and pull-ups. In an insight into his health regime, the King, who ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

The King spoke to the athletes at a Buckingham Palace reception Nov. 7, where he attended without his wife Queen Camilla by ...

"Like many women, I used to focus primarily on cardio ... Her strength training approach focuses on "foundational, ...

Brittany Mahomes shared the workout she struggles with during pregnancy as revealed glimpse into workout routine ...