The King spoke to the athletes at a Buckingham Palace reception Nov. 7, where he attended without his wife Queen Camilla by ...

Fitness influencer Joey Swoll calls out a woman after she records an inappropriate video while using a barbell in the gym.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The King exercises twice a day including sets of squats and pull-ups.In an insight into his health regime, the King, who will ...

For many women over 50, exercise becomes no longer ... Perform 3 sets of 10 to 15 reps. Squats are a go-to exercise for leg and glute strength. When done correctly, deep squats can improve ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Caught in a downward spiral of reverses since the historic fourth-place finish in the Tokyo Olympics, Indian women's hockey ...

The Zercher Squat isn’t your typical full body exercise and it’s definitely unconventional in nature. But, it’s darn effective and the benefits are worth taking notice of. Now, the movement itself ...

And if you don't mind squats, progress to these five expert-recommended glute exercises. Maddy Biddulph is a freelance journalist specializing ... She is also a qualified L3 personal trainer and ...