The King spoke to the athletes at a Buckingham Palace reception Nov. 7, where he attended without his wife Queen Camilla by ...

Fitness influencer Joey Swoll calls out a woman after she records an inappropriate video while using a barbell in the gym.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The King exercises twice a day including sets of squats and pull-ups.In an insight into his health regime, the King, who will ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Caught in a downward spiral of reverses since the historic fourth-place finish in the Tokyo Olympics, Indian women's hockey ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

It began just as a curiosity to see how they would do when expanding from CrossFit training to power lifting.

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

"Like many women, I used to focus primarily on cardio ... Her strength training approach focuses on "foundational, ...

As he approaches his 76th birthday on Nov. 14, King Charles revealed insights into his fitness regimen during a conversation ...

"Performing cat-cow from a seated position is beneficial both for lower back and hamstring flexibility," says Michielon. "It ...