View Nutrition information about Wheat flour, white, tortilla mix, enriched. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age ...
If you like the taste of flour tortillas but are looking for something a little better for you, choose whole wheat over regular; you’ll get more fiber. For example, one La Banderita regular flour ...
His three recommendations are carb-balance whole wheat tortillas, sweet potatoes ... that "you can eat a lot of them for not a lot of calories." Sweet potatoes are rich in fiber, which promotes ...