Surprisingly, fast-casual chains that pride themselves on serving higher quality and “healthier” options had exceptionally ...

There's a lot you can do with broccoli stalks. It helps to think of them like kohlrabi, which is nothing if not a large, ...

Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

A plant-based diet, rich in fruits, vegetables, whole grains, and legumes, is one of the most effective ways to lower cancer ...

Here are some of our favorite healthy-ish spots in town when you’re looking to eat something life-affirming and probably ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

Kate Evans It’s that time of year to take stock of all the things you can do to have the healthiest, happiest year ahead.

Is it worth incorporating super greens into your daily routine? Here’s everything you need to know, plus the best products to ...

Discover the benefits of Vegan-uary and how to incorporate more plants into your diet. Learn how to eat more, not less, for ...

chopped), fine sea salt (2 teaspoons), water (4 ½ cups), broccoli (2-3 whole heads, cut into florets), spinach (2-3 handfuls), croutons, toasted almonds, scallions. Instructions: Heat the coconut ...