Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

Whether you want to build muscle or injury-proof your body, these are the best back ... This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

This Spartan Race-inspired five-minute workout session will challenge your whole body through squats, jumps, lunges, presses, ...

Getting fit doesn't have to be rocket science. With this simple and effective plan, you can kickstart your journey to a healthier lifestyle right from the comfort of your own home.

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead, you’ll use ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Increase or decrease intensity as needed by hitting the up or down arrows on the dashboard.

From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share ...

“I wouldn’t define the elliptical as the most efficient form of cardio, but it's a great option if you're trying to include more of a whole-body workout with lower impact.” And though an ...